Medications & Supplements
It is recommended to pause most medications when working with Iboga. Either they are contraindicated or will simply be flushed out by the medicine. Speak with Anthony directly and honestly about anything that you are currently taking. This is for your safety; we cannot stress this enough.
Physical Exercise
If you have a normal routine 3-5 times a week continue this and perhaps add some extra time in nature if your practice is indoors. If you are not particularly active, consider adding the following activities:
-Walks in nature, perhaps with a pet
-Yoga, tai chi, qi gong
-Sauna, cold therapy, float tank
-Swimming, hiking, bike rides
Detox Your Mind
Reduce/eliminate your television, computer, and social media time. We store a lot of programming in our subconscious from these sources and the clearer we are, the less Iboga has to move through before getting to the heart of what we are looking to receive from the medicine.
Consider also adding:
-Meditation (still or moving)
-Breathwork
-Journaling
-Vision boarding
-Art therapy (drawing/painting emotions without judgment)
-1:1 preparation sessions with one of our coaches or therapist of your choice